Classes with Grit & Grace
The variety of classes at The Glo are designed to be full body workouts that can stand alone, but also compliment each other perfectly. Each class taps in to different elements of physical fitness and targets unique muscle groups. We want to keep your body guessing and give you a well-rounded fitness experience. If you take a peek at our schedule, you’ll notice that our classes are labeled GRIT or GRACE. Ones not harder than the other, you can just know to expect either light or heavy weights in class. For example.. Barre is always a GRACE class, because we a use light weights and Pilates inspired movement. Boxing is always a GRIT class because we always use heavier weights and work larger muscle groups. BOUNCE & SCULPT vary, but you can see what to expect on the schedule.
Barre - Grace
Barre is a low impact, high intensity, booty lifting, core tightening, leg shaking, arm sculpting, workout! This combination of Pilates and ballet set to upbeat music tones in no time. At The Glo, we incorporate cardio burst mixed in with the typical small isometric movements in your traditional barre class. It's fun, it's fast paced and low impact.
NO DANCE EXPERIENCE NECESSARY. Barre at The Glo is accessible for any body type and all levels of fitness — we want you to COME AS YOU ARE!
Bounce - Grit & Grace
Our signature full body workout using Jumpsport mini trampolines. This musically driven cardio packed class burns more calories than running, engages every muscle in the body, and cleanses the lymphatic system, helping to reduce inflammation. Plus, it’s the most fun you’ll ever have working out.
boxing - Grit
Boxing at The Glo was created to strengthen and empower! We follow the Boxing & Barbells formula created by Olympic level trainer, Cary Williams. Boxing & Barbells creates a synergy between boxing and strength training. Both are highly effective in improving cardiovascular health and building muscular strength, mobility and mind-body connection. This class challenges your grit AND grace!
Have questions? We have answers. Reach out…
The Glo Studio | 3427 Bannerman Road, Suite 105 | Tallahassee, FL 32312 | (850)545-9750